Level 2 Advanced Freediver
Course - Deep South Freediving
š¤æ Molchanovs Wave 2 Advanced Freediver Course
In partnership with Deep South Freediving
Go Dive Tasmania is proud to partner with Deep South Freediving to deliver high-quality freediving training in Tasmania.
When we partner with operators, we make sure we are completely confident in the quality of instruction, safety standards, and overall experience being delivered. Deep South Freediving brings experienced instruction, strong safety systems, and a genuine passion for freediving, ocean education, and athlete development.
This partnership gives students the best of both worlds:
ā¢ Experienced dedicated freediving instruction
ā¢ Access to Go Dive Tasmania boats, facilities, and equipment support
ā¢ Special equipment pricing and package deals
ā¢ Rental gear availability through Go Dive Tasmania
ā¢ Local Tasmanian freediving knowledge and community
What is Molchanovs Wave 2?
The Molchanovs Wave 2 Advanced Freediver Course is a comprehensive three-day program designed for certified freedivers looking to increase depth, improve technique, develop advanced safety skills, and build confidence in a structured learning environment.
Through a combination of theory, pool training, and ocean sessions, students refine their freediving skills while progressing towards deeper dives, improved breath-hold performance, and more advanced rescue competencies.
Wave 2 is the next step for freedivers who have completed a Level 1 certification and are ready to take their training further.
What you'll learn
Static & Dynamic Apnea
Develop advanced breath-hold capabilities and pool skills through structured training. By the end of the course you'll work towards a 2 minute 30 second static breath hold, 50m Dynamic Bi-Fins (DYNB), and 35m Dynamic No-Fins (DNF), while learning advanced training techniques and performance development strategies.
Equalisation & Depth
Refine your equalisation technique and become comfortable diving deeper while maintaining efficiency and control. Skills include advanced Frenzel equalisation, reverse packing, freefall techniques, and improved body position and relaxation at depth.
Performance goals include:
ā¢ 24ā30m Constant Weight Bi-Fins (CWTB)
ā¢ 24ā30m Free Immersion (FIM)
ā¢ 15m Constant Weight No-Fins (CNF)
Safety & Rescue
Advanced freedivers become stronger dive buddies. Students learn comprehensive buddy procedures, advanced rescue protocols, rescue of a freediver from 10ā15m depth, and self-rescue techniques including a 10m no-mask ascent.
Theory & Physiology
Gain a deeper understanding of the science behind freediving. Topics include freediving physics, pressure and depth adaptation, advanced equalisation theory, mental training, relaxation techniques, and mindfulness for performance and safety.
Course structure
Friday ā Hobart (9:00am ā 5:00pm)
Theory sessions, breathwork, pool training, static and dynamic disciplines, safety procedures, and rescue drills.
Saturday ā Tasman Peninsula (1:00pm ā 4:00pm)
Shore-based depth session focusing on equalisation coaching, technique refinement, safety skills, and depth progression.
Sunday ā Tasman Peninsula (9:00am ā 4:30pm)
Theory review, boat diving session, line training, advanced rescue exercises, and further depth progression.
What's included
ā¢ Molchanovs Wave 2 training materials
ā¢ Molchanovs Wave 2 certification upon successful completion
ā¢ Professional instruction from certified and experienced freedive instructors
ā¢ Small class sizes with a maximum 1:4 instructor-to-student ratio
ā¢ Ongoing instructor support and mentoring
ā¢ Access to a thriving and supportive local freediving community
Course to Community benefits
Students also receive:
ā¢ Complimentary 1.5-hour pool training session valued at $60
ā¢ Free 30-minute personalised call to help plan your freediving journey (available on request)
ā¢ 15% discount on future pool training packages, line training packages, and private coaching
These benefits are designed to help you continue developing your skills beyond the course in a safe, supportive, and social environment.
Your certification goals
By the end of the course, you'll work towards:
ā¢ 24ā30m Free Immersion (FIM)
ā¢ 24ā30m Constant Weight Bi-Fins (CWTB)
ā¢ 15m Constant Weight No-Fins (CNF)
ā¢ 50m Dynamic Bi-Fins (DYNB)
ā¢ 35m Dynamic No-Fins (DNF)
ā¢ 2 minute 30 second static apnea
ā¢ Rescue of a freediver from 10ā15m depth
ā¢ 10m no-mask self-rescue
ā¢ Minimum 4m freefall
Upon successful completion, you'll earn a globally recognised Molchanovs Wave 2 Freediver certification, recognised internationally and transferable between major freediving agencies.
What to bring
Students should bring:
ā¢ Freediving fins
ā¢ Mask and snorkel
ā¢ Optional nose clip
ā¢ Weight belt and weights
ā¢ Wetsuit gloves and socks
ā¢ Towel
ā¢ Warm change of clothes
ā¢ Reusable water bottle
ā¢ Snacks if desired
ā¢ Yoga mat or towel for breathwork sessions
Wetsuit requirements
Tasmanian water temperatures require appropriate thermal protection. We recommend a minimum 5mm two-piece freediving wetsuit, with an open-cell wetsuit and integrated hood preferred for maximum comfort and warmth.
Don't have gear?
Go Dive Tasmania can assist with equipment rental, freediving wetsuits, weight systems, masks, snorkels, fins, and special student package pricing.
Who can join?
To enrol, participants must:
ā¢ Hold a Level 1 Freediver certification (or equivalent)
ā¢ Be comfortable swimming 200 metres
ā¢ Be 18 years of age or older
ā¢ Complete a diver medical questionnaire
ā¢ Obtain medical clearance if required
A crossover evaluation may be required for certifications from other training agencies.
Not sure if you're ready for Wave 2? We're happy to discuss your experience and help determine the best pathway.
After your Wave 2 course
Upon successful completion you will receive a globally recognised Molchanovs Wave 2 certification, be eligible to progress toward Wave 3 and higher-level freediver training, gain access to ongoing community training opportunities, and continue developing your depth, safety, and performance skills through Deep South Freediving programs.
If you are unable to meet all certification requirements during the course, individual components may be rebooked within 12 months.
Booking information
Go Dive Tasmania does not directly manage freediving course bookings.
For course dates, availability, and direct bookings, please contact or book through Deep South Freediving directly.
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š¤æ Molchanovs Wave 2 Advanced Freediver Course
In partnership with Deep South Freediving
Go Dive Tasmania is proud to partner with Deep South Freediving to deliver high-quality freediving training in Tasmania.
When we partner with operators, we make sure we are completely confident in the quality of instruction, safety standards, and overall experience being delivered. Deep South Freediving brings experienced instruction, strong safety systems, and a genuine passion for freediving, ocean education, and athlete development.
This partnership gives students the best of both worlds:
ā¢ Experienced dedicated freediving instruction
ā¢ Access to Go Dive Tasmania boats, facilities, and equipment support
ā¢ Special equipment pricing and package deals
ā¢ Rental gear availability through Go Dive Tasmania
ā¢ Local Tasmanian freediving knowledge and community
What is Molchanovs Wave 2?
The Molchanovs Wave 2 Advanced Freediver Course is a comprehensive three-day program designed for certified freedivers looking to increase depth, improve technique, develop advanced safety skills, and build confidence in a structured learning environment.
Through a combination of theory, pool training, and ocean sessions, students refine their freediving skills while progressing towards deeper dives, improved breath-hold performance, and more advanced rescue competencies.
Wave 2 is the next step for freedivers who have completed a Level 1 certification and are ready to take their training further.
What you'll learn
Static & Dynamic Apnea
Develop advanced breath-hold capabilities and pool skills through structured training. By the end of the course you'll work towards a 2 minute 30 second static breath hold, 50m Dynamic Bi-Fins (DYNB), and 35m Dynamic No-Fins (DNF), while learning advanced training techniques and performance development strategies.
Equalisation & Depth
Refine your equalisation technique and become comfortable diving deeper while maintaining efficiency and control. Skills include advanced Frenzel equalisation, reverse packing, freefall techniques, and improved body position and relaxation at depth.
Performance goals include:
ā¢ 24ā30m Constant Weight Bi-Fins (CWTB)
ā¢ 24ā30m Free Immersion (FIM)
ā¢ 15m Constant Weight No-Fins (CNF)
Safety & Rescue
Advanced freedivers become stronger dive buddies. Students learn comprehensive buddy procedures, advanced rescue protocols, rescue of a freediver from 10ā15m depth, and self-rescue techniques including a 10m no-mask ascent.
Theory & Physiology
Gain a deeper understanding of the science behind freediving. Topics include freediving physics, pressure and depth adaptation, advanced equalisation theory, mental training, relaxation techniques, and mindfulness for performance and safety.
Course structure
Friday ā Hobart (9:00am ā 5:00pm)
Theory sessions, breathwork, pool training, static and dynamic disciplines, safety procedures, and rescue drills.
Saturday ā Tasman Peninsula (1:00pm ā 4:00pm)
Shore-based depth session focusing on equalisation coaching, technique refinement, safety skills, and depth progression.
Sunday ā Tasman Peninsula (9:00am ā 4:30pm)
Theory review, boat diving session, line training, advanced rescue exercises, and further depth progression.
What's included
ā¢ Molchanovs Wave 2 training materials
ā¢ Molchanovs Wave 2 certification upon successful completion
ā¢ Professional instruction from certified and experienced freedive instructors
ā¢ Small class sizes with a maximum 1:4 instructor-to-student ratio
ā¢ Ongoing instructor support and mentoring
ā¢ Access to a thriving and supportive local freediving community
Course to Community benefits
Students also receive:
ā¢ Complimentary 1.5-hour pool training session valued at $60
ā¢ Free 30-minute personalised call to help plan your freediving journey (available on request)
ā¢ 15% discount on future pool training packages, line training packages, and private coaching
These benefits are designed to help you continue developing your skills beyond the course in a safe, supportive, and social environment.
Your certification goals
By the end of the course, you'll work towards:
ā¢ 24ā30m Free Immersion (FIM)
ā¢ 24ā30m Constant Weight Bi-Fins (CWTB)
ā¢ 15m Constant Weight No-Fins (CNF)
ā¢ 50m Dynamic Bi-Fins (DYNB)
ā¢ 35m Dynamic No-Fins (DNF)
ā¢ 2 minute 30 second static apnea
ā¢ Rescue of a freediver from 10ā15m depth
ā¢ 10m no-mask self-rescue
ā¢ Minimum 4m freefall
Upon successful completion, you'll earn a globally recognised Molchanovs Wave 2 Freediver certification, recognised internationally and transferable between major freediving agencies.
What to bring
Students should bring:
ā¢ Freediving fins
ā¢ Mask and snorkel
ā¢ Optional nose clip
ā¢ Weight belt and weights
ā¢ Wetsuit gloves and socks
ā¢ Towel
ā¢ Warm change of clothes
ā¢ Reusable water bottle
ā¢ Snacks if desired
ā¢ Yoga mat or towel for breathwork sessions
Wetsuit requirements
Tasmanian water temperatures require appropriate thermal protection. We recommend a minimum 5mm two-piece freediving wetsuit, with an open-cell wetsuit and integrated hood preferred for maximum comfort and warmth.
Don't have gear?
Go Dive Tasmania can assist with equipment rental, freediving wetsuits, weight systems, masks, snorkels, fins, and special student package pricing.
Who can join?
To enrol, participants must:
ā¢ Hold a Level 1 Freediver certification (or equivalent)
ā¢ Be comfortable swimming 200 metres
ā¢ Be 18 years of age or older
ā¢ Complete a diver medical questionnaire
ā¢ Obtain medical clearance if required
A crossover evaluation may be required for certifications from other training agencies.
Not sure if you're ready for Wave 2? We're happy to discuss your experience and help determine the best pathway.
After your Wave 2 course
Upon successful completion you will receive a globally recognised Molchanovs Wave 2 certification, be eligible to progress toward Wave 3 and higher-level freediver training, gain access to ongoing community training opportunities, and continue developing your depth, safety, and performance skills through Deep South Freediving programs.
If you are unable to meet all certification requirements during the course, individual components may be rebooked within 12 months.
Booking information
Go Dive Tasmania does not directly manage freediving course bookings.
For course dates, availability, and direct bookings, please contact or book through Deep South Freediving directly.
We will do our very best to get your order out as soon as possible. A flat shipping fee ofĀ $15 AUDĀ applies to all orders within Australia*.
Shipping Details
- Orders are typically processed and shipped withinĀ 1-3 business daysĀ after payment is received.
- You will receive a confirmation email with tracking information once your order has been dispatched.
- Estimated delivery times vary by location but generally range fromĀ 3-7 business days.
PO Box Surcharges*
- Orders shipped to a PO Box will incur aĀ $10 surcharge.
- Please note: Items longer thanĀ 1 meterĀ cannot be shipped to PO Boxes.
Express Post Requests*
If you require Express Post shipping, please contact us directly for a quote:
š (03) 6231 9749
āļøĀ info@godivetassie.com.au
International Shipping*
If you are outside Australia, no worries! Email us to see how we can assist with your order:
āļøĀ info@godivetassie.com.au
Return & Refund Policy ā Go Dive Tasmania
Our policy lasts 30 days. If more than 30 days have passed since your purchase, unfortunately, we canāt offer you a refund or exchange.
Returns
To be eligible for a return:
- Your item must be unused and in the same condition you received it.
- It must be in the original packaging, with tags attached.
- A receipt or proof of purchase is required ā no exceptions.
Non-returnable items include:
- Gift cards
Do not send your purchase back to the manufacturer.
Partial Refunds (if applicable)
Partial refunds may be granted in the following situations:
- Items not in original condition, damaged, or missing parts not due to our error.
- Items returned more than 30 days after delivery.
Refunds (if applicable)
Once your return is received and inspected, we will notify you by email. Weāll let you know whether your refund is approved or rejected.
If approved, your refund will be processed, and a credit will automatically be applied to your original payment method withinĀ 7 days.
Late or Missing Refunds (if applicable)
If you havenāt received your refund:
- Check your bank account again.
- Contact your credit card company ā processing times may vary.
- Contact your bank, as delays can occur before the refund is officially posted.
If youāve done all of the above and still havenāt received your refund, please contact us atĀ info@godivetassie.com.au.
Sale Items
Only regular-priced items may be refunded. Unfortunately, sale items are not refundable.
Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange an item for the same one, email us atĀ info@godivetassie.com.auĀ and send your item to:
Go Dive Tasmania
67 Argyle Street
Hobart, TAS 7000
Australia
Gifts
If the item was marked as a gift and sent directly to you, youāll receive a gift credit for the return value. Once the item is received, a gift certificate will be sent to you.
If the gift wasnāt marked as such or was shipped to the gift giver, the refund will be issued to the original purchaser, who will be notified of the return.
Shipping
To return your product, send it to:
Go Dive Tasmania
67 Argyle Street
Hobart, TAS 7000
Australia
- You are responsible for return shipping costs.
- Shipping costs are non-refundable. If you receive a refund, return shipping will be deducted from the total.
- For items over $75, we recommend using a trackable shipping service or purchasing shipping insurance. We do not guarantee receipt of returned items.